age ~75
from Sarasota, FL
This is my favourite little lower body sequence, specifically focusing...
Hey Fam - while this workout can be used as a stand-alone upper body w...
This cheeky quickie will get you warmed up in 12 minutes. Not only wil...
Alrighty youtube family WELCOME to this intermediate gymnastics inspir...
This is the Vertue Method workout from my book. The workout is a kettl...
Youtube family, I realise that a lot of my workouts can be too intense...