age ~68
from Cincinnati, OH
Sunday Sept 7th Mini Rooftop NYC
This was her last set after 3 sets of 10 with 175, body weight of 112,...
225 for 10 at 56 years young.
315 for reps.
315 for reps, at 190 lb, 55 years old.
Speed bag work to finish up a shoulder WO.
Drop Sets, my wife loves them, even after two hip replacements and a b...