age ~37
from New Kensington, PA
Michael is a coach and trainer who has been working in the fitness ind...
Michael Skogg has released the SKOGG System, a set of kettlebell worko...
The Figure 8 with Hold is a more technical move that requires rhythm. ...
The Woodchop is a tough, sophisticated move that targets your core. It...
The Swing is the most basic kettlebell move. Easy to perform, it gets ...