John Martin Cosgrove

Have Yourself a fit4service Christmas

"The most wonderful time of the year" can also be the busiest, most stressful and most unhealthy season as well. With the average person gaining 6-15 lbs during the holiday season, it might be time to take a different approach. Have Yourself a fit4service Christmas is a 15-day journey reflecting on ...

Breakdown: The Facts About Teacher Stress

Between 1989 and 1999 half the teachers in England and Wales quit their posts. By the late nineties more than six thousand teachers a year were retiring early on grounds of ill health. In recent years hardly a school in the country has not lost at least one teacher because of a 'nervous breakdown'.B...

The 7 Habits of Truly Fit People

Many of you may have heard of Stephen Covey’s book, The 7 Habits of Highly Effective People. It was written in 1989 and detailed the qualities that successful people exhibit. As a fitness professional, I’ve often wondered what separates our clients who are thriving at reaching their goals and those ...

Analysis of Geological Structures

A knowledge of structural geology is fundamental to understanding the processes by which the earth's crust has evolved. It is a subject of fundamental importance to students of geology, experienced field geologists and academic researchers as well as to petroleum and mining engineers. In contrast to...

Cedar of Lebanon