age ~56
from Sterling, VA
What a great time I had reconnecting with friend, amazing athlete, and...
If you're an athlete, you'll want to hear this. How an athletic champi...
a "knee friendly" Leg Workout, that doesn't involve the standard exerc...
a killeeeerrrrr Booty Activation Routine - without squats, lunges or j...
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I wou...
... movement and 2009 USA Canoe/Kayak Worlds Team Member, Pam Boteler....