Nikolay N Sveshnikov

US Patent:

20090286657, Nov 19, 2009

Filed:

May 19, 2008

Appl. No.:

12/152884

Inventors:

Nikolay Sveshnikov - Washington DC, US

International Classification:

A63B 21/00

US Classification:

482 92

Abstract:

An exercise method providing an optimized anaerobic regime and combines the benefits from maximum intensity achieved in training to failure and short-term potentiated state of working muscles. The inventive method can be implemented in concentric, eccentric, partial repetitions, explosive, and isometric modes of muscle contraction. The inventive method predominantly targets type II muscle fibers, which represent the largest component of human musculature and lean body mass that can be altered via physical exercises. The name of the method is derived from Greek words “mnêmôn”—memory and “tonos”—tension related to muscle.