age ~35
from Riverview, FL
Julie performing at Masters Demo and receiving her Grand Champion for ...
Bo staff grips vary depending upon the type of bo staff techniques use...
The Lotus Stance is an important Kung Fu technique. Kung Fu expert Dan...
The twisting scissor is a speed and balance exercise in kung fu. Learn...
The Kung Fu Twisting Punch is an excellent Kung Fu technique - learn h...
Do the bo staff upward strike technique gripping the staff tightly. Ge...
Tiger push ups are great for strengthening a kung fu fighter's conditi...
Knuckle push ups can improve a fighter's kung fu conditioning and stre...