age ~50
from Mount Vernon, IL
***** Please note the following medical disclaimer: By viewing this vi...
TIMELINE: 00:00 Intro 01:12 Mindset is important when fasting 01:59 Un...
01:58 Common unpleasant side effects of fasting 02:54 The ketogenic en...
Here are the studies I quoted on this video. ...
STUDY: Alternate Day Fasting Improves Physiological and Molecular Mark...
6 different hacks that will lower your blood sugar when fasting 1. Fas...