age ~55
from Tarpon Springs, FL
Go all out for a HIIT workout or treat it like a normal workout by doi...
This workout is 2 rounds - the 1st I demonstrate the 20 exercises with...
This workout can be done at home! 2 sets of dumbbells - one set challe...
Hey this is YOUR workout! Change it as you need to! I get super bored ...
12 minutes of ab love in this workout! Your core is the foundation of ...
Heavy and light dumbbells needed for this workout (or water bottles, b...