age ~57
from Moab, UT
Let's be honest: Dutch Blitz looks a little old fashioned. But it's fu...
A total body stability ball workout to shape every muscle group. Incre...
I came to Penn State knowing a lot, but still I didn't know what to ex...
Welcome to my 100 Rep Challenge Series. You will do 100 reps per exerc...
Take your outer thigh and glute exercises to the next level by adding ...
Get your upper body into awesome shape with this fast paced barre and ...