Kassandra Spurling 1998 graduate of Ferndale High School in Ferndale, WA is on Classmates.com. See pictures, plan your class reunion and get caught up with Kassandra and other high ...
Youtube
20 min Beginner Flow for Strength & Flexibility
Hey yogis, this week I'm bringing you a simple but fun 20 minute begin...
Duration:
17m 38s
30 min Sun Salutations Yoga - Strength, Balan...
Sun salutations are a wonderful way to build strength and flexibility ...
Duration:
33m 25s
20 min Full Body Yoga - Intermediate Vinyasa ...
Short on time but need a really good yoga class? This is it! We're jam...
Duration:
21m 2s
20 min Morning Yoga Flow - Daily Stretch & St...
Welcome and good morning! Let's go through this all levels 20 minute y...
Duration:
22m 19s
LOWER BODY Yoga Flow - Intermediate Yoga for ...
Hey everyone, I'm so excited to share this lower body yoga flow with y...
Duration:
25m 5s
Lower Body Vinyasa Flow Full Class - 20 min B...
In 20 minutes you will develop some serious strength in your glutes, h...
Duration:
18m 24s
30 min Spring Equinox Blossoming Yoga Flow
Hey yogis, I'm adding to my seasonal yoga class series with a Spring E...
Duration:
34m 58s
2023 Intention Setting Workshop
I'm thrilled to announce the return of my LIVE New Year's Intention...