age ~55
from Barrington, IL
Ive been in the gym for seven years and have been making improvements ...
The first episode of 2020's Summer shredding series Athletezoid: Old...
Instagram: johnstieper and projostieps Instagram.com/at... Instagram....
In order to grow, you need to focus on getting your protein and the re...
This is what I usually do on leg day. 4 sets with reps of 12,10,8,6, a...
A rundown of what I will do during my last month of prep. Merch: