age ~37
from Gilbertsville, PA
Debut song from Lisa McClowry's new album "Time Signatures". Written b...
Hey there! So, do you just watch the video first then read this descri...
We often times wake up sore or stiff, and it can take some time to get...
Join me for a 30 minute vinyasa or flow yoga class! We'll link breath ...
It is SO important that the body is warm and primed before exercise. W...
Length: 30 minutes Let's take 30 minutes to open our hips as we open u...
If you liked the first release of Reverse Office Bod, you'll love this...
Length: 30 minutes This yoga sequence is designed for ALL levels, but ...