age ~37
from Gilbertsville, PA
We often times wake up sore or stiff, and it can take some time to get...
Join me for a 30 minute vinyasa or flow yoga class! We'll link breath ...
It is SO important that the body is warm and primed before exercise. W...
Length: 30 minutes Let's take 30 minutes to open our hips as we open u...
If you liked the first release of Reverse Office Bod, you'll love this...
Length: 30 minutes This yoga sequence is designed for ALL levels, but ...