age ~67
from Longview, TX
This is the story of my grandmother, Deanna, and how she came from Bar...
The Pull Up! This is the foundation for all hanging movements! Master ...
Scout.com's Burke Hayes interviews NC State Commitment Dean Haynes and...
How to do a Butterfly Pull Up - Strict Pull Ups are king but if you wa...
How to do a bar muscle up - Great to learn for crossfit and a great ba...
Overhead Squat - Great for Upper back strength and full body stability...