age ~47
from Copan, OK
This isn’t just about flexibility. This isn’t just about mobility. This isn’t just about strength and stability.Its about all of the above and more. Its also about strengthening your weak points and those not often used ranges of motion.The sad fact is that most people’s training is very limited in ...
Author
Logan Christopher
Binding
Kindle Edition
Pages
32
ISBN #
27
How I Went from Weak as a Kitten to Super Strong Deadlifting 505 lbs., Freestanding Standing Handstand Pushups, Juggling a 40 kg Kettlebells, Crazy Feats of Strength and More, All While Staying Lean and Relatively SmallWhen it comes to Strength there are 5 Factors More Important than Muscle SizeJust...
Author
Logan Christopher
Binding
Kindle Edition
ISBN #
25
Find more at www.LostArtOfHandBalancing.com The Ultimate Guide to Bouncing, Twisting and Flipping on a Trampoline The trampoline is an integral tool in building your acrobatic abilities whether to assist in gymnastics, for competition, or just to learn how to flip and twist for yourself. Many people...
Author
Chuck Keeney
Binding
Paperback
Pages
152
Publisher
CreateSpace Independent Publishing Platform
ISBN #
1478160373
EAN Code
9781478160373
ISBN #
23
Of all the acrobatic moves out there the back flip, or back tuck, is probably the coolest. Whenever I do them those who watch always exclaim how awesome it is. While you can learned the form of a back flip in many places, its actually quite useless to you. Instead you need to learn the processes for...
Author
Logan Christopher
Binding
Paperback
Pages
40
Publisher
CreateSpace Independent Publishing Platform
ISBN #
1484884183
EAN Code
9781484884188
ISBN #
22
An important fact of herbalism is that you can’t get the benefits of herbs without taking them. Its really the first rule you must follow.But how do you take them? There are many different ways and many factors to take into account.It depends on:* The form of the herb* If you want to target it to a ...
Author
Logan Christopher
Binding
Kindle Edition
Pages
55
ISBN #
21
How to Make Impossible Feats of Strength Become Easy--And Bust Far Beyond Your Current PRs. Imagine you have under 7 minutes to increase the reps on your hardest exercise by 350%, without any changes to your physical technique. Well, there is ONLY ONE way you can achieve this kind of a jump in your ...
Author
Logan Christopher
Binding
Paperback
Pages
189
Publisher
Dragon Door Publications, Inc
ISBN #
1942812027
EAN Code
9781942812029
ISBN #
20
Are You Getting Optimal Amounts of these Necessary Micro-Nutrients for Your Health and Performance?Upgrade Your Vitamins covers 13 vitamins in detail:* Vitamin A* Vitamin B1 – Thiamin* Vitamin B2 – Riboflavin* Vitamin B3 – Niacin* Vitamin B5 – Pantothenic Acid* Vitamin B6 – Pyridoxine* Vitamin B7 – ...
Author
Logan Christopher
Binding
Kindle Edition
Pages
47
ISBN #
19
Get more from Logan Christopher at www.LegendaryStrength.com The Ultimate Guide to Bodyweight Conditioning is the fifth book in this series. Here you’ll learn how to become a conditioning machine using just your own bodyweight to do it. Here's some of what you'll gain inside this manual. The "Myths"...
Author
Logan Christopher
Binding
Paperback
Pages
62
Publisher
CreateSpace Independent Publishing Platform
ISBN #
1500538590
EAN Code
9781500538590
ISBN #
18