age ~50
from Chisholm, MN
A yoga flow incorporating the use of weights for an added challenge. I...
A 50 min yoga session with some of the best stretches to get you and k...
From one of my live zoom classes, this 60 min full body yoga session w...
Getting and staying strong and fit is a goal of many and I love to be ...
A wonderful introduction to some gentle stretches and yoga. If you are...
Slowing down with Yin Yoga can be an amazing transformation in attitud...
Improving hip mobility and flexibility is one of the most popular area...