age ~50
from Baltimore, MD
In this exercise we are alternating between bent over rows with a barb...
Workout in the comfort of your own home. Try this advanced routine to ...
Compilation: Rollouts with the barbell into a Clean & Press into a Squ...
Need extra motivation. Get up everyday and move. You will feel mentall...
30 day countdown to Thanksgiving. Each day the planks get longer and y...
Learn vital information, weight strategies an important history of wei...