age ~87
from Virginia Beach, VA
This is full body 5 min warm up you can follow along to prior to exerc...
10 minute ab workout to follow along! Abs in ten minutes? 6 minute abs...
This is a simple 5 minute warm up to follow along if you wish! We all ...
This is a follow along 30 minute full body dumbbell workout that will ...
Let's strengthen the shoulders, triceps and biceps in this 20 minute u...
Ten minutes of working on strengthening our ab muscles and entire core...