age ~89
from North Fort Myers, FL
Short on time but looking for an effective workout you can do anywhere...
I am loving using the wall to create stability and connection, two key...
Directed by: Andrew Onorato Produced by: Chop Studio Animation: Alex D...
Listen to the intro on the video & you'll hear my enthusiasm for this ...
Happy core, Happy spine! Weak core muscles can contribute to lower bac...